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embracing this life


cultivate inner stillness.

Learn how to use journaling and meditation to still your mind! 

These sessions are designed to support you to manage challenging thoughts and feelings so that you can enhance your meditation practice. 

Early Bird special until 1 June


about lauren.

Her story & qualifications


online meditation course. 

These sessions are designed to not only teach you how to meditate but how to cultivate a realistic home practice!

Early bird special until 11 June



Lauren's thoughts and guidance on life purpose, spirituality and meditation