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embrace this life.


cultivate inner stillness.

Learn how to use journaling and meditation to still your mind! 

These sessions are designed to support you to manage challenging thoughts and feelings so that you can enhance your meditation practice. 

Early Bird special until 1 June


about lauren.

Her story & qualifications


deepen your practice. 

Join Lauren once a month for a grounding and relaxing group meditation practice.

Beginner and regular meditators welcome. 



Lauren's thoughts and guidance on life purpose, spirituality and meditation