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embracing life's moments.


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cultivate inner stillness.

Learn how to use journaling and meditation to still your mind! 

These sessions are designed to support you to manage challenging thoughts and feelings so that you can enhance your meditation practice. 

Early Bird special until 1 June

 

about lauren.

Her story & qualifications

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online meditation course. 

These sessions are designed to not only teach you how to meditate but how to cultivate a realistic home practice!

Early bird special until 4 June

 

musings.

Lauren's thoughts and guidance on life purpose, spirituality and meditation

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